Weigh In record (no journal entry) for 08 June 2009
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2009:
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1983 kcal
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Fat: 89.39g | Prot: 64.04g | Carb: 254.31g.
Breakfast: Kaju Katli, almonds, banana, kraft singles light, brown eggs, whole wheat bread light. Lunch: Strawberries, oil, mung beans, tomato, cucumber, lettuce, Whole Wheat Roti. Dinner: roti, Extra Virgin Olive Oil, papad. Snacks/Other: samosa, cake. more...
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2976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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