Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1453 kcal
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Fat: 44.71g | Prot: 32.24g | Carb: 194.04g.
Breakfast: Wawa Mocha Mint Iced Coffee (16 oz), Winchell's Plain Bagel with Cream Cheese. Lunch: Pita Bread, HEB Traditional Hummus. Dinner: Meatless Stuffed Pepper with Rice, Carrot Slaw. Snacks/Other: Champagne, Yellow Cake (with Vanilla Frosting). more...
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2575 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 29 minutes, Dance (slow step) - 34 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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