Weigh In record (no journal entry) for 15 November 2021
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222.6 lb
Lost so far: 7.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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495 kcal
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Fat: 8.75g | Prot: 31.50g | Carb: 76.50g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz). more...
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losing 5.6 lb a week
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