Weigh In record (no journal entry) for 15 November 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1320 kcal
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Fat: 72.74g | Prot: 56.66g | Carb: 81.53g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Sweet Potato Soup. Dinner: Pesto Sauce, Houston's Farm Asian Salad with Crunchy Noodles, Simply Salads Caesar Salad, Sumo Salad Pumpkin & Beetroot Salad, Salad Dressing, Broccoli Salad, Baked or Grilled Salmon. Snacks/Other: Gin and Tonic. more...
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gaining 0.7 lb a week
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