Weigh In record (no journal entry) for 15 November 2021
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2296 kcal
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Fat: 126.60g | Prot: 86.28g | Carb: 266.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Select Signatures Cheeseburger Sliders. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package), Dunkin' Donuts Hot Chocolate (Small). more...
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losing 1.8 lb a week
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