Weigh In record (no journal entry) for 15 November 2021
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235.2 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2687 kcal
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Fat: 110.29g | Prot: 146.41g | Carb: 272.62g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Trauben Kernlos, Kölln Haferflocken. Lunch: Schokolade, Weizenbrötchen, Olivenöl, Lachsfilet. Dinner: My Best Veggie Vegetarische Chili Sin Carne, Weizenbrötchen, Kaffee mit Milch, Lachsfilet. Snacks/Other: TiP H-Vollmilch 3,5%, Scitec Nutrition 100% Whey Protein Professional, Camembert, Banane, Aldi Trauben Kernlos. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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