Weigh In record (no journal entry) for 15 November 2021
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128.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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674 kcal
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Fat: 26.17g | Prot: 27.70g | Carb: 80.07g.
Breakfast: Yeo Valley Natural Yogurt, Grapes, Nestle Shredded Wheat. Lunch: Simon Howie Black Pudding, Toasted Roll, Lurpak Spreadable Lightest. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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