Ben Cicione's Journal, 22 April 2014

233.2 lb Lost so far: 15.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

497 kcal

Fat: 21.40g | Prot: 29.23g | Carb: 53.82g.   Breakfast: Cereal, Tap Water. Lunch: Apples, Fish Stick Patty or Fillet. Dinner: Cooked Asparagus, Rainbow Trout (Farmed). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

3382 kcal

Activities & Exercise: Circuit Training - 1 hour and 1 minute, Exercise machine (slow) - 5 minutes, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...