Weigh In record (no journal entry) for 15 November 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1967 kcal
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Fat: 49.87g | Prot: 198.53g | Carb: 182.87g.
Breakfast: HTN XT Gold Protein. Lunch: Gallo Arroz Integral, Tomates, Pechuga de Pollo sin Piel. Dinner: Wakas Pasta de Legumbres Arveja y Chia, Pechuga de Pollo sin Piel, Zanahoria, Pepino (Pelado). Snacks/Other: Nueces, Almendras Tostadas en Seco (sin Sal), Le-Fit Mantequilla de Maní, La Serenísima Leche Descremada Protein, Banana, Miel, Pechuga de Pollo sin Piel, Finlandia Queso Crema Finlandia Balance, Le-Fit Mantequilla de Maní, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Banana, Huevo, La Serenísima Leche Descremada Protein. more...
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losing 0.5 lb a week
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