JayForNow's Journal, 22 April 2014

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 55.24g | Prot: 57.73g | Carb: 163.24g.   Breakfast: Dole Bananas, Kraft Light Smooth Peanut Butter, Toasted 100% Whole Wheat English Muffin, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Merlot Wine, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat, French or Vienna Roll. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Johnsonville Smoked Bratwurst Sausage, Dempster's Hot Dog Buns - 2014. more...

2368 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...