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25.5
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1250 kcal
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Fat: 47.35g | Prot: 137.63g | Carb: 69.25g.
Breakfast: Clementines , Kirkland Signature Organic Greek Yogurt, Salt, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs. Lunch: Olive Oil, Kirkland Signature Unsalted Mixed Nuts, Lemon chicken crockpot, Kroger Idaho Russet Potatoes, Salt. Dinner: Isopure Infusions Citrus Lemonade, Lemon chicken crockpot, Marketside Tri-Color Coleslaw. more...
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losing 0.7 lb a week
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