Weigh In record (no journal entry) for 24 March 2011
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123.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1167 kcal
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Fat: 39.23g | Prot: 99.22g | Carb: 114.84g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Ground Beef Sirloin, Potato Straws, Sensible Portions, Light Mayonnaise, Yellow Mustard, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Baby Wholes. Dinner: Cauliflower (Frozen), Honey Mustard Salad Dressing, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Boneless Skinless Chicken Breasts. Snacks/Other: Oranges. more...
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gaining 2.8 lb a week
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