Weigh In record (no journal entry) for 22 April 2014
|
177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1974 kcal
|
Fat: 72.67g | Prot: 156.03g | Carb: 158.59g.
Breakfast: Woolworths Lite Milk, Woolworths Quick Oats. Lunch: Coles Light Tasty Cheese, Heinz Tomato Ketchup, Coles White Bread Sandwich Slice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Woolworths Caesar Salad, Pasta Salad with Chicken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwalsh940's weight history
|