Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2652 kcal
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Fat: 127.67g | Prot: 148.57g | Carb: 231.14g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Mayonnaise, Veal Meat, Skinless Chicken Breast, White Bread, Kefir, Jason's Deli Plain Cheese Cake. Dinner: kikiriki puter, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Quaker Old Fashioned Oats, Whole Milk. more...
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gaining 0.5 lb a week
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avdan's weight history
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