Weigh In record (no journal entry) for 22 April 2014
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1830 kcal
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Fat: 66.44g | Prot: 80.90g | Carb: 212.78g.
Breakfast: Butter, San Luis Sourdough Sourdough Deli Bread, Brown Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Butter, San Luis Sourdough Sourdough Deli Bread, Chicken Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Guittard Petite Mints, Guittard Petite Mints, Melster Bunny Marshmallow Treat, Chocolate Chips, 365 Sliced Almonds. more...
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1823 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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