SMotley's Journal, 22 April 2014

Easter ham....and baskets....need i say more? Pushing water, watching caloric intake..
206.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
2093 kcal Fat: 70.59g | Prot: 80.66g | Carb: 291.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Carnation Instant Breakfast - Sugar Free. Lunch: Panera Bread Classic Cafe Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette (Side Portion). Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Hershey's Special Dark Chocolate Snack Size (Hershey's), Boiled Egg. more...
losing 11.2 lb a week



     
 

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