Weigh In record (no journal entry) for 24 March 2011
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1186 kcal
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Fat: 39.76g | Prot: 62.86g | Carb: 145.19g.
Breakfast: Egg, Sweet Italian Style Chicken Sausage. Lunch: Honey Roasted Whole Cashews, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: White Bread, Apples, Honey Roasted Almonds, 100 Calorie Pretzel Bar. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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