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problem wtih scales. have new ones now, so no excuse. pleased with progress made so far though.
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1973 kcal
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Fat: 91.24g | Prot: 74.79g | Carb: 228.39g.
Breakfast: Mushrooms, Scrambled Egg, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Toasted Multigrain Bread, Green Tea. Lunch: pear, Orange Juice, Strawberries, Cheese Sandwich, Shapers Salmon & Cucumber Sandwich. Dinner: Tomato Relish, spinach, bread, parsnip, fish cake, carrots, sweet potato, Light Vegetable Low Fat Spread, Honey. Snacks/Other: Tea (Brewed), Tomato Juice, Vegemite, green tea, Bananas, Whole Wheat Crackers, Vegemite, almonds, Milk, Regular Coffee. more...
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3151 kcal
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Activities & Exercise:
Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 9 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.7 lb a week
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