thecarb's Journal, 22 April 2014

162.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 100.45g | Prot: 91.03g | Carb: 142.00g.   Breakfast: Butter (Salted), Egg Salad, Toasted Bread, Champagne, Orange Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Spiral Sliced Honey Ham. Dinner: Mashed Potato, Auntie Anne's Pretzels Sweet Mustard, Kroger Spiral Sliced Honey Ham, Broccoli Flower Clusters. Snacks/Other: Strawberries, Almonds, Almonds, Coffee, Water, Muscle Milk Chocolate Malt Protein Shake (14 oz), Chocolove Orange Peel in Dark Chocolate, Strawberries, Cheddar Cheese, Astro Original Greek Yogurt, Pistachio Nuts. more...

2145 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...