Weigh In record (no journal entry) for 24 March 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1272 kcal
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Fat: 35.63g | Prot: 104.66g | Carb: 126.82g.
Breakfast: Egg, Everything Bagel, Egg White, 1/3 Reduced Fat Cream Cheese. Lunch: Tuna in Water (Canned), Onions. Dinner: Meatless Spicy Chick'n Patties. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), N.O.-Xplode. more...
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losing 14.0 lb a week
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gavman's weight history
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