Weigh In record (no journal entry) for 22 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1584 kcal
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Fat: 20.73g | Prot: 175.73g | Carb: 168.66g.
Breakfast: Assi Brand Seasoned File Fish, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Sour Dough Bread. Lunch: Skinless Chicken Breast, Sweet Potato. Dinner: Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), on Gold Standard Natural Whey Protein, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, haribo haribo gummy bears, sunsweet naturals suprafiber. more...
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losing 0.1 lb a week
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