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No weight loss yet, but feel much more energy, and no 'brain fog', switched calorie counts several times, AND past history tells me my body takes 3 weeks to respond. Now working on fasting/prayer, low glycemic foods to lose weight, 1600 to 1700 calories with healthy nutrition (good food is good medicine) and daily walking starting with 15 minutes, twice a day plus strength training.
(Ps 105:1-3); don't spike insulin, causes harm to the body. (Romans 13:10)
Nutrition: Nourish (eph 5:25,)with fiber, fruits and vegetables, lean protein and dairy
Exercise: Walk 15 minutes a day, Strength train, (Prv 31) increase to 4 miles a day...till weight at healthy goal, then 2 miles daily for life...:)
Water: Hydrate (Gal 5:16) for healthy circulation, for fat metabolism, for joint health, and to be SURE that 'hunger' is not thirst.
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270.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1447 kcal
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Fat: 40.39g | Prot: 72.37g | Carb: 216.52g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Egg. Lunch: Trader Joe's Clementines, Chicken Breast, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Brown Rice, Prego Traditional Spaghetti Sauce, Chicken Thigh, Great Value Red Beans Canned. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Open Nature Creamy Almond Butter, Keebler Honey Grahams Crackers, Designer Whey Chocolate Whey Protein Powder, Strawberries. more...
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3044 kcal
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Activities & Exercise:
strength training - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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