Weigh In record (no journal entry) for 24 March 2011
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186.4 lb
Lost so far: 27.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1316 kcal
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Fat: 51.40g | Prot: 104.18g | Carb: 119.46g.
Breakfast: Fat Free French Vanilla Creamer, Deli Select Brown Sugar Baked Ham, Kraft Fat Free Shredded Cheddar Cheese, Ketchup, Coffee (Brewed From Grounds), Egg Beaters. Lunch: LifeCafe Turkey Avocado Whole Wheat Wrap Meal. Dinner: FastFuel Complete All-Natural Chocolate, Fat Free Skim Milk. Snacks/Other: Peanut Butter Cups, Cheddar Jack Cheese, French Fries. more...
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3404 kcal
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Activities & Exercise:
CrossTrainer/LTF Workout - 1 hour and 35 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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