Weigh In record (no journal entry) for 24 March 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1340 kcal
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Fat: 69.68g | Prot: 89.10g | Carb: 85.21g.
Breakfast: turkey sausage patty, non dairy creamer, coffee, rye bread. Lunch: mayo, rye bread. Dinner: cashew, almonds, ranch dressing, colby cheese, lettuce, rotisseri chicken. Snacks/Other: yoplait original cherry orchard yogurt. more...
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2059 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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