Weigh In record (no journal entry) for 24 March 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1448 kcal
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Fat: 68.65g | Prot: 53.94g | Carb: 150.60g.
Breakfast: Mini wheats, Milk, Original Lite Coffee Creamer, orange juice, sweetener, coffee . Lunch: Original Garlic Tuna Tortilla Wrap. Dinner: Butter, Toast, Scrambled eggs with onions. Snacks/Other: Tart. more...
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1900 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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