don mills's Journal, 22 April 2014

246.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

3034 kcal

Fat: 129.30g | Prot: 99.40g | Carb: 252.11g.   Breakfast: Mixed Salad Greens, Oatmeal. Lunch: Bear Republic Racer 5, McAlister's Deli Reuben on Rye Sandwich, Potato French Fries, Kroger Chunky Bleu Cheese Dressing. Dinner: Old Chicago The Classic Pizza (Medium), Lagunitas Lagunitas IPA. Snacks/Other: Gin and Tonic. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...