Weigh In record (no journal entry) for 09 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2010:
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1706 kcal
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Fat: 51.54g | Prot: 141.49g | Carb: 160.50g.
Breakfast: Beef Gravy (Canned), corn, beef tendon, Noodles. Lunch: Avocados, Canola, Soybean and Sunflower Oil, Egg, Tortilla. Dinner: Cabernet Sauvignon Wine, Brown Rice, Tomato Sauce (Canned), Garlic , Yukon Gold Potatoes, Onions, Canola, Soybean and Sunflower Oil, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). more...
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2772 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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