procda52's Journal, 22 April 2014

255.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 71.19g | Prot: 159.86g | Carb: 241.95g.   Breakfast: Bananas, Chobani 0% Plain Greek Yogurt, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. Lunch: Kellogg's Breakfast to Go Vanilla Shake, American Heritage Cheddar Shredded Cheese, Italian Salad Dressing, Dole Sweet Baby Lettuces, Pineapple, Oranges, Strawberries. Dinner: Kraft Original BBQ Sauce, Extra Virgin Olive Oil, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Lime Juice, Modelo Especial Beer. Snacks/Other: Modelo Especial Beer, Chobani 0% Plain Greek Yogurt, Philadelphia Original Cream Cheese, Egg, Strawberries, 365 Organic Cane Sugar, Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa, Flax USA Golden Flax Cold Milled Golden Flax Seed, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries, Oranges, Bare Naked Vanilla Almond Crunch Granola, Pineapple, Bananas, Decaffeinated Coffee, Cellucor C4 Extreme. more...

4188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 46 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...