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OK... Didn't stick to my diet perfectly yesterday, but did much much better and had a fabulous work out. Will do even better today and do a 20 minute interval work out since I have to work tonight too. Looking forward to seeing and feeling the numbers go down. Good luck everyone!
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1738 kcal
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Fat: 78.45g | Prot: 78.95g | Carb: 138.18g.
Breakfast: Live Superfoods Raw Organic Cacao Powder, So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Celery, Cilantro (Coriander), Spinach, Cucumber (Peeled), Feta Cheese, Apples, Egg, Steak n Shake Low-fat Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Sargento Colby Jack Cheese Sticks, Bananas, Red Table Wine, Snak Club Raw Almonds, Egg. more...
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losing 9.8 lb a week
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