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OK So, in spite of the fact that I ate more than I wanted to yesterday, the numbers are finally falling. Yay! So, today I shall not blow it. I shall still to 1500 or less. And I think I need to try something new. I think I will make sure that there are at least 3 hours in between meals. I like to graze and that gets me into trouble. So, in between meals and official snack times, I am going to grab my water or herbal tea.
OK Here goes!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1498 kcal
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Fat: 74.60g | Prot: 79.53g | Carb: 119.62g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Steak n Shake Low-fat Italian Dressing, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Apples, Feta Cheese, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli, Olive Oil. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Red Table Wine, Apples, Celery, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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