Weigh In record (no journal entry) for 22 April 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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3514 kcal
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Fat: 119.46g | Prot: 199.07g | Carb: 450.80g.
Breakfast: Ayrshire Low Fat Fresh Milk, Super Whey-Strawberry Flavour, Granny Smith Apples, Evox 100% Whey Protein, Instant Banana Flavour, Sugar. Lunch: Hamburger 6 Brown Rolls, White Bread, Woolworths Whole Wheat Sandwich Bread, Sandwich Spread, Low GI Soya Linseed Bread, Peanut Butter Smooth. Dinner: Smooth Cottage Cheese Sweet Chilli, Extra Virgin Olive Oil, Savoury Rice, Feta, Broccoli & Cauliflower Florets, Light Mest Shreddd Tuns in Saltvwaster. more...
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steady weight
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