Weigh In record (no journal entry) for 24 March 2011
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334.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1279 kcal
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Fat: 34.85g | Prot: 83.96g | Carb: 167.53g.
Breakfast: Banana, Light Nonfat Yogurt - Strawberry Banana, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Lunch: Ultimate Chicken Grill Sandwich. Dinner: Sprite (Can), Turkey Ham Cold Cuts. Snacks/Other: Baked or Broiled Shrimp, Newmans Own Vinigrette, Organic Herb Salad (Marketside), Sliced Baby Portobello Mushrooms, Pumpkin Seeds. more...
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losing 8.4 lb a week
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