Denniscalories's Journal, 22 April 2014

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 28.16g | Prot: 144.41g | Carb: 128.33g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal. Lunch: Columbus Reduced Sodium Turkey Breast, Clif Bar Clif Bar - Black Cherry Almond. Dinner: Roasted Broiled or Baked Chicken Breast, Green Olives, Cooked Lentils (Fat Not Added in Cooking). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...