Weigh In record (no journal entry) for 24 March 2011
|
177.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1124 kcal
|
Fat: 30.52g | Prot: 52.81g | Carb: 165.71g.
Breakfast: Egg White, Reduced Fat Latte Coffee, Chicken Soup. Lunch: Apples, cucumber. Dinner: beef, naan. Snacks/Other: plum, peaches, Oranges, apple. more...
|
|
2831 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 38 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 54 minutes, Sitting - 5 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|