kthyjmrls's Journal, 22 April 2014

170.6 lb Lost so far: 22.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 87.28g | Prot: 158.09g | Carb: 212.35g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aunt Hattie's Big Potato Buns, Doritos Cool Ranch. Snacks/Other: Nature Valley Nature Valley Sweet&Salty Cashew Nut, Nectarines, Nabisco Teddy Grahams Chocolatey Chip. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...