Tui Chub's Journal, 24 March 2011

Fat 6%

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 117.34g | Prot: 112.80g | Carb: 201.64g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: McDonalds Small Fries, Grilled Snack Wrap with Chipotle BBQ. Dinner: beef enchilada, chili relleno, spanish rice, Refried Beans. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2573 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...