Weigh In record (no journal entry) for 22 April 2014
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1387 kcal
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Fat: 77.43g | Prot: 96.27g | Carb: 78.71g.
Breakfast: Kirkland Signature Frozen Blueberries, Kirkland Signature Greek Yogurt. Lunch: Great Value Pepper Jack Cheese Slice, Mayonnaise, Deli Turkey or Chicken Breast Meat, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Thick Cut Bacon, Hidden Valley Light Ranch Salad Dressing, Flatout Foldit 5 Grain Flax. Snacks/Other: Scrambled Egg, Adams 100% Natural Creamy Peanut Butter. more...
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gaining 4.9 lb a week
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