Weigh In record (no journal entry) for 22 April 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1577 kcal
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Fat: 59.14g | Prot: 116.70g | Carb: 138.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Skinless Chicken Breast. Lunch: KFC Fried Chicken Breast, Hansung Food Cabbage Kimchi. Dinner: Teriyaki Chicken Bento Box. more...
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losing 3.0 lb a week
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