Fatcowboy's Journal, 22 April 2014

231.6 lb Lost so far: 23.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 29.24g | Prot: 88.42g | Carb: 84.00g.   Breakfast: Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Coffee Creamer. Lunch: Daily Chef Premium Chunk Chicken Breast, Pringles Pringles Tortilla southwestern ranch. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...

3214 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...