Weigh In record (no journal entry) for 14 November 2021
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204.5 lb
Lost so far: 22.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1768 kcal
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Fat: 57.40g | Prot: 52.95g | Carb: 271.89g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Toasted Garlic Bread, Stouffer's Lasagna with Meat & Sauce, Bananas, Water, Dot's Homestyle Pretzels Pretzels, TGI Friday's Potato Skins Snack Chips. Snacks/Other: Spangler Dum Dum Pops. more...
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losing 5.6 lb a week
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