Captain.griz's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

207.6 lb Lost so far: 2.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1664 kcal

Fat: 54.46g | Prot: 69.49g | Carb: 204.59g. Breakfast: watermelon, yoplait blueberry yogurt. Lunch: New York Deli Style Hot Philly CheeseSteak Sandwich. Dinner: Natural Colby & Monterey Jack Marbled Chunk Cheese, Pasta Sauce Tomato & Basil, Sandwich Rolls, kirkland meatballs. Snacks/Other: amber beer. more...

2818 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...

gaining 1.4 lb a week

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Captain.griz's Journal, 24 March 2011

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