foreverfrost's Journal, 22 April 2014

237.4 lb Lost so far: 112.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 63.52g | Prot: 85.12g | Carb: 155.61g.   Breakfast: Harris Teeter Reduced Fat 2% Milk, Kellogg's Frosted Flakes. Lunch: Cheetos Crunchy Cheetos. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), John Morrell john morelle hickory smoked bacon, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Sandwich, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

3703 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...