Weigh In record (no journal entry) for 24 March 2011
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1281 kcal
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Fat: 19.97g | Prot: 65.65g | Carb: 143.83g.
Breakfast: Clementines , Grapefruit, Apple & Cinnamon Instant Oatmeal, Gala Apples. Lunch: sandwich (steve), 100 Calorie Peanut Butter Wafer Bars, Baked Potato Chips. Dinner: Chunk Light Tuna in Water, Jalapeno Cornbread Squares, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.5 lb a week
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