Weigh In record (no journal entry) for 14 November 2021
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165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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442 kcal
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Fat: 28.05g | Prot: 20.28g | Carb: 38.00g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee (Brewed From Grounds). Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 5.6 lb a week
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