Weigh In record (no journal entry) for 22 April 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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793 kcal
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Fat: 17.38g | Prot: 48.39g | Carb: 113.09g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. Lunch: 100% Whole Wheat Bread, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Oven Roasted Chicken Breast. Snacks/Other: All Natural Peanut Butter, Apples, No Sugar Added Vanilla Pudding. more...
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gaining 14.0 lb a week
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