Weigh In record (no journal entry) for 22 April 2014
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1478 kcal
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Fat: 37.24g | Prot: 91.31g | Carb: 186.74g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Green Tea, Clover Fat Free Milk, Kellogg's All Bran Instant Porridge. Lunch: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Lancewood Smooth Cottage Cheese Plain Low Fat, McCain Mixed Vegetables. Dinner: Potato Salad with Egg, Chicken Drumstick Meat, McCain Mixed Vegetables. Snacks/Other: Evox Lean Pro, Liqui Mango & Orange Juice, Satsuma, SPAR Plain Greek Yoghurt Double Cream, Clover Fat Free Milk, Golden Delicious Apples. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tessa Skyer's weight history
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