Weigh In record (no journal entry) for 08 June 2009
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141.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1114 kcal
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Fat: 15.30g | Prot: 97.26g | Carb: 147.39g.
Breakfast: honey, milk, oatmeal. Lunch: carrot, pepper, cous cous. Dinner: mange tout, monkfish. Snacks/Other: cherry tomato, muller yogurt, apple. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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msc39lxm's weight history
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