Weigh In record (no journal entry) for 22 April 2014
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1074 kcal
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Fat: 23.41g | Prot: 69.74g | Carb: 150.55g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, New York Bialy. Lunch: Boylan Diet Black Cherry Soda, Mayonnaise, Pita Bread, Tuna in Water (Canned). Dinner: Green String Beans, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Red Delicious Apples, Strawberries, Pear. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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