Weigh In record (no journal entry) for 22 April 2014
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1159 kcal
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Fat: 28.07g | Prot: 111.56g | Carb: 139.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough. more...
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steady weight
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hunterrider's weight history
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