Weigh In record (no journal entry) for 22 April 2014
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254.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1297 kcal
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Fat: 8.23g | Prot: 146.27g | Carb: 165.36g.
Breakfast: Great Value Fat Free Turkey Breast, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Skinless Chicken Breast, Birds Eye Broccoli Florets, Birds Eye Mixed Veggies. Dinner: Carrots, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Bananas, Red Delicious Apples, Carrots. more...
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gaining 7.0 lb a week
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